Peanut Butter and Chocolate Smoothie { 3 ingredients; Vegan}

This peanut butter and chocolate smoothie is the perfect start to your day or whenever you feel your battery run down. Made with just 3 ingredients, it is also vegan.

peanut butter chocolate smoothie three in one frame TITLE the cupcake confession

Oh dear, is it Monday already?

Sometimes, I really do wish that Sundays were 48 hours long, you know! It’s funny how the day arrives and disappears so quickly and all we’ve been left is craving for a few more hours the next *Monday* morning!

It’s like serving an incredibly delish tomato sauce laden pizza sprinkled with a several handfuls of extra mozzarella on a crisp wafer thin base in a really tiny portion and all you get is a nibble-sized bite!

See what I’m talking about??

But now that there is hardly anything that we can do about it, why not embrace it with something power – packed?

peanut butter chocolate smoothie close up top view the cupcake confession

Ummm… if you haven’t already guessed, I’m hinting at this smoothie!

*wink wink* 😉

I understand everyone is in the fall // autumn mode, but can we just take a day off and revel in the summer heat just so we can enjoy this smoothie!?

Thank you! 😉

This smoothie is so good for you and if you ask me, it is one of the PERFFF ways to start your day!

peanut butter chocolate smoothie close up eye view the cupcake confession

And what’s not to like?

  1. It is hassle-free and takes less than 5 minutes to make.
  2. Contains absolutely no sugar.
  3. It is vegan.
  4. Requires only 3 ingredients.

D’you see what I’m trying to tell you here?

All you need are frozen bananas, creamy peanut butter and chocolate flavoured soy milk and there you go, your smoothie is ready!

How easy is that!!!!

peanut butter chocolate smoothie close up top view bottle the cupcake confession

If you want a little extra chocolate kick, you can obviously add some chocolate chips and pop in a massive straw into your glass and slurp away the Monday blues.

{{ And if you’re like me, you’d want to drive away the Tuesday, Wednesday, Thursday blues as well }}

Just saying! 😀 hehehe

I cut the bananas into meaty chunks, about 3 inches long, wrapped them in cling film and froze the overnight.

The idea is to keep all your ingredients as cold as you possibly can to make a deliciously creamy and thick smoothie.

peanut butter chocolate smoothie three in one frame 01 the cupcake confession

The chocolate flavoured soy milk adds a lovely, rich chocolate taste to the smoothie without compromising on the health factor and makes this smoothie vegan, not to mention the fact that the addition of bananas and chocolate milk makes it instantly sweet without requiring you to add heaps of sugar to sweeten it up.

Peanut butter, oh you salty, creamy, delicious goodness in a jar; I could eat you with a spoon but I’m going to spoon you into the smoothie instead. Creamy, creamy, CREA-MAYYYY!

Getting the whole picture?

peanut butter chocolate smoothie three in one frame the cupcake confession

I’ve been drinking this smoothie for breakfast sometimes but most of the days, this healthy beauty powers me up in the evenings when I have to attend college for my lectures. It keeps me full for a good 3-4 hours and that means I stay away from unnecessary street food bingeing!


I told you, this smoothie will give you everything that a rich dessert could but minus all those greasy fingers and massive calories!


Peanut Butter and Chocolate Smoothie { 3 ingredients; Vegan}

Yield: Makes 3-4 glasses


  1. 2 large frozen bananas cut into chunks
  2. ½ cup peanut butter
  3. 400 mls chocolate flavoured soy milk.
  4. Serving Suggestion:
  5. A handful of chocolate Chips


  1. In a high-power blender, add the frozen bananas, peanut butter and chocolate flavoured soy milk and whiz until all the banana chunks have been pulverized into a rich, thick smoothie.
  2. Serve in tall glasses or jam jars.
  3. Sprinkle a few chocolate chips if you like some crunch.

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  1. Wow girl, I am totally craving for a big glass of this smoothie now! They look so creamy and delicious! Love that I can have dessert for breakfast and healthy and with only 3 ingredients? Sounds perfect!

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